Centre √Čvolution is proud to launch its new after school program. The aim of this program is to enable student-athletes to develop and achieve their objectives in both sports and education.

6 hours per week of training aiming for technical and sport development:


  • 3 hours of Judo (standing fight)
  • 3 hours of Brazilian Jiu-jitsu (ground fight)
  • Workshop on other aspects of athlete development: nutrition, sleep, sports psychology, mental preparation, etc.


Thus the participants become experts in standing and ground fight, thus making them the best tools in both sports simultaneously.   After 5 years in the program participants should be at the door of the black belt in Judo and an advanced belt in Brazilian Jiu-jitsu. All muscular training and physical conditioning will be professionally supervised and will aim both athletic development and prevention of injuries.

Schedule:
4PM to 5:30PM - Monday to Thursday

First class:
Monday September 11th, 2017  

Eligibility:
Elementary:  Grade 4 and up , High School:  All grades


Form to be filled in

Costs:

$83.00 / 2 weeks ($6.91 per training hour) 
+ $25.00 / 2 weeks for school pick-up and traveling within Gatineau (optional) 

Information and registration:
Philippe Bonin : 819-968-1792, pbonin@levierpme.com
Daniel Guillemette : 819-246-2787,  artsmartiauxevolution@videotron.ca

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