Centre √Čvolution is proud to launch its new after school program. The aim of this program is to enable student-athletes to develop and achieve their objectives in both sports and education.

7.5 hours per week of training aiming for technical and sport development:

  • 3 hours of Judo (standing fight)
  • 3 hours of Brazilian Jiu-jitsu (ground fight)
  • 1.5 hours of muscular training / physical conditioning
  • Workshop on other aspects of athlete development: nutrition, sleep, sports psychology, mental preparation, etc.

Thus the participants become experts in standing and ground fight, thus making them the best tools in both sports simultaneously.   After 5 years in the program participants should be at the door of the black belt in Judo and an advanced belt in Brazilian Jiu-jitsu. All muscular training and physical conditioning will be professionally supervised and will aim both athletic development and prevention of injuries.

4PM to 5:30PM - Monday to Friday

First class:
Monday March 20th  

Elementary:  Grade 6, High School:  All grades


$83.00 / 2 weeks ($5.53 per training hour) 
+ $25.00 / 2 weeks for school pick-up and traveling within Gatineau (optional) 

Information and registration:
Philippe Bonin : 819-968-1792, pbonin@levierpme.com
Daniel Guillemette : 819-246-2787,  artsmartiauxevolution@videotron.ca