Adult Evolution Brazilian Jiu-Jitsu

Lead by IBJJF 2nd degree Black Belt Dan Guillemette Evolution BJJ is designed to provide students with a solid base in Brazilian jiu-jitsu through theories, techniques and principles. Our classes incorporate both fundamentals and drills designed to show students how to use the fluidity of movement, transitions and offensive/defense strategies to improve their game.  You can equate these manoeuvres to a form of kinetic chess where a submission hold is the equivalent of checkmate.

Women’s Only Brazilian Jiu-Jitsu

This course will teach self-defence techniques as well as the sport of BJJ.  This is a fantastic way for women to get in shape, learn how to defend themselves and discover this incredible Martial Art. This will be a 9 week course with two classes per week (Tuesday & Thursday) at 6PM for only $149.00!  Students will also have access to our regular BJJ classes 13 times a week if they choose to get some extra training in. It is the best deal you can get!

Adult No Gi Jiu-Jitsu

Our no gi jiu-jitsu program focuses on learning and applying the fundamentals of Brazilian jiu-jitsu without the traditional gi (kimono).  Also known as “Submission Wrestling” this program is often the base for students preparing to compete in Mixed Martial Arts (MMA). Our n -gi program is a mix of BJJ, Freestyle Wrestling, Greco Romaine Wrestling, as well as some Japanese styles.


Evolution Brazilian Jiu-Jitsu - Kids (4 to 6 years old) / Youth (7 years +)

Our Brazilian jiu-jitsu Kids/Youth program will help build self-confidence, respect, courage, discipline, sportsmanship, concentration and coordination. The techniques taught will allow a smaller, weaker person to defend themselves against a larger opponent through the use of leverage and angles. Our instructors teach effective self-defence while making each class challenging, technical and fun. Through martial arts your child will develop skills that will last him/her for a lifetime.