Adult Evolution Brazilian Jiu-Jitsu

Lead by IBJJF 2nd degree Black Belt Dan Guillemette Evolution BJJ is designed to provide students with a solid base in Brazilian jiu-jitsu through theories, techniques and principles. Our classes incorporate both fundamentals and drills designed to show students how to use the fluidity of movement, transitions and offensive/defense strategies to improve their game.  You can equate these manoeuvres to a form of kinetic chess where a submission hold is the equivalent of checkmate.

Adult No Gi Jiu-Jitsu

Our no gi jiu-jitsu program focuses on learning and applying the fundamentals of Brazilian jiu-jitsu without the traditional gi (kimono).  Also known as “Submission Wrestling” this program is often the base for students preparing to compete in Mixed Martial Arts (MMA). Our n -gi program is a mix of BJJ, Freestyle Wrestling, Greco Romaine Wrestling, as well as some Japanese styles.


Evolution Brazilian Jiu-Jitsu - Kids (4 to 6 years old) / Youth (7 years +)

Our Brazilian jiu-jitsu Kids/Youth program will help build self-confidence, respect, courage, discipline, sportsmanship, concentration and coordination. The techniques taught will allow a smaller, weaker person to defend themselves against a larger opponent through the use of leverage and angles. Our instructors teach effective self-defence while making each class challenging, technical and fun. Through martial arts your child will develop skills that will last him/her for a lifetime.

Wrestling for BJJ/Judo- Kids (4 to 6 years)
- This programs return in May 2018

This class is designed to help develop your child’s physical literacy, while learning the fundamentals of wrestling applicable to Wrestling, Judo, Brazilian Jiu-Jitsu, and other martial arts.  Through drilling wrestling techniques, and wrestling based games, we aim to also develop strength, balance, and agility. In this fast-paced class, games are used to help develop body awareness & control, listening skills, and coachability, while drilling technique develops posture, base, strength and wrestling skills.  This class is intended for kids ages 4-6, new to martial arts.

Wrestling for BJJ/Judo - Youth (6 to 15 years)
- This programs return in May 2018

This class is intended to develop Wrestling skills used for Brazilian Jiu-Jitsu, Judo, and other martial arts.  Through drilling technique, scrimmaging, and high paced warm-ups and cool-downs, intended to prepare children for competition.  With the focus on wrestling techniques for BJJ competition, your children will develop power, speed, cardio, and overall toughness.  These fast-paced classes are intended for all kids, no matter skill level, between the ages of 6-15.