Main Room/Salle principale
Monday/Lundi
18h00 - 18h45 Cross Training/Conditioning Class
18h45 - 19h30 Brazilain Jiu-jitsu/Jiu-jitsu brésilien
19h30 - 20h00 Randori
20h00 - 20h45 Kickboxing
Tuesday/Mardi
12h30 – 14h00 No-gi grappling
18h45 - 19h30 Kickboxing
19h30 - 20h15 Brazilain Jiu-jitsu/Jiu-jitsu brésilien
20h15 - 20h45 Randori
Wednesday/Mercredi
12h00 - 13h00 Advanced Kickboxing/Kickboxing avancé
18h00 - 18h45 Kids Jiu-jitsu/Jiu-jitsu pour enfants
18h45 - 19h30 Brazilain Jiu-jitsu/Jiu-jitsu brésilien
19h30 - 20h00 Randori
20h00 - 20h45 Kickboxing
Thursday/Jeudi
12h30 – 14h00 No-gi grappling
18h00 - 18h45 Cross Training/Conditioning Class18h45 - 19h30 Kickboxing
19h30 - 20h15 Brazilain Jiu-jitsu/Jiu-jitsu brésilien
20h15 - 20h45 Randori
Friday/Vendredi
19h00 – 20h15 Can-Ryu Jiu-jitsu
Saturday/Samedi
10h00 – 10h45 Kids Jiu-jitsu/Jiu-jitsu pour enfants
11h00 – 12h00 Kickboxing (sparring)
12h00 – 14h00 Open Mat/Entrainement libre
Satellite Room/Salle satellite
Monday/Lundi
18h00 - 18h45 Kids Jiu-jitsu/Jiu-jitsu pour enfants
18h45 – 20h00
20h00 – 20h45 Advanced Jiu-jitsu/Jiu-jitsu avancé
Tuesday/Mardi
19h30 - 20h15 Intermediate Kickboxing
20h15 - 21h30 Can-Ryu Jiu-jitsu
Wednesday/Mercredi
18h00 - 18h45 Yoga
18h45 – 20h00
20h00 – 20h45 Advanced Jiu-jitsu/Jiu-jitsu avancé
Thursday/Jeudi
19h30 - 20h15 Intermediate Kickboxing
Friday/Vendredi
Fermé/Closed
Saturday/Samedi
12h00 – 13h00
L’école est fermée pour la semaine du 26 juillet mais l’entraînement libre est encore disponible lundi et mercredi de 18h à 20h et mardi et jeudi de 19h30 à 21h.
The school is closed for the week of July 26th however open training is still available on Monday and Wednesday from 6PM to 8PM and Tuesday and Thursday from 7:30PM and 9PM.