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Tristar Mixed Martial Arts (MMA) – Level 1

As part of Canada's #1 Mixed Martial Arts Team, led by World-Renowned Coach Firas Zahabi our MMA program Level 1 will teach you the basic techniques of MMA. Broken down into two specific classes, twice a week the emphasis will be on improving your striking(Muay Thai)and the other two days will be ground work (no gi).  MMA is a full contact combat sport that allows the use of striking and grappling techniques, both standing and on the ground, including Boxing, Wrestling, Brazilian Jiu-Jitsu, Muay Thaï, and Judo. The goal of MMA is to defeat your opponent by submission, decision, TKO, or referee stoppage.

Wrestling (13 + years)

Learn the fundamentals of Wrestling techniques intended for BJJ, Judo, and MMA.  Through individual technique development, fast-paced live drilling & rounds, and wrestling based workouts, develop base, strength, movement, and cardio, while learning tournament tested wrestling takedowns and takedown defenses.  Intended for ages 13+, and welcome to all skill levels.

Conditioning Program – (​HIIT - High Intensity Interval Training)

High Intensity Interval Training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. “The high intensity intervals should be performed at near maximum effort and the recovery intervals should be done at about 50%. For example a beginner would start with 5 sets of 4 x (10 sec high intensity + 30 sec moderate intensity) with 2 minutes of rest between each set, to gradually evolve into 3 sets of 10 x (20 sec of high intensity + 20 sec of moderate intensity) with 1 minute of rest between sets.