Adult/Youth Muay Thai (14 years +)

Muay Thai is known as the science of eight limbs. In this beginners program you will learn all the basic techniques of Muay Thai and  develop the ability to deliver power punches, kicks, knees and elbows from all angles. You will also learn the basics of the Muay Thai clinch. Our focus will be on fundamentals and their application in technical sparring but we will also work on strength and cardio since both are needed to improve your Muay thai skills and level.

Adult / Youth Boxing (14 yrs +) 

Our Adult / Youth Boxing program is for learning the basics of modern Olympic Boxing with an emphasis on conditioning. Olympic Boxing is a perfect way of learning highly effective self-defence skills and getting you in good physical shape at the same time. Boxing is not only challenging physically but also mentally as it is commonly called the “science” of striking. Thus, Boxing helps you to improve yourself mentally and physically, pushing your limits every training session. Although fighting and sparring is not required, testing your limits and going beyond them is. Boxing workouts are one of the best workouts for constant improvement.

Mini Boxing Program (6 to 9 years old) 

Mini Boxing program for 6 to 9 year olds - Saturday morning at 10AM - Why boxing? Learn to defend yourself while having fun – Develop your motor functions (coordination, agility, concentration, reflexes) - Learn respect and discipline (for oneself and others) -Increase your self-confidence.