Brazilian Jiu Jitsu, Muay Thai, Judo Ottawa, Boxe, Boxing Gatineau

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Grappling

Striking

Mixed Martial Arts - MMA

Conditionning

Kids

Self-Defense

Grappling Brazilian Jiu Jitsu (BJJ)BJJ is a ground fighting style and according to statistics 85% of fights end up on the ground giving a huge advantage to the person trained in this area. Once on the ground a number of manoeuvres (and counter-manoeuvres) are available to manipulate your opponent into a suitable position allowing you to apply a submission technique. You can equate these manoeuvres to a form of kinetic chess where a submission hold is the equivalent of checkmate.No-gi Our No-gi Jiu Jitsu program focuses on learning and applying the fundamentals of Brazilian Jiu Jitsu without the traditional gi (kimono). Also know as “Submission Wrestling” this program is often the base for students preparing to compete in Mixed Martial Arts (MMA). Our No-gi program is a mix of BJJ, Freestyle Wrestling, Greco Romaine Wrestling, as well as some Japanese styles. WrestlingFreestyle wrestling is an international discipline and an Olympic sport, for both men and women. The prime victory condition in this style involves the wrestler winning by throwing and pinning his opponent on the mat. JudoJudo is an Olympic sport for both men and women; it will allow you to acquire basic and advanced techniques (throws and mat work). Judo practice is performed in a kimono. The program is geared for both competitors and recreational participants and designed to ensure everyone receives both physical conditioning and skill development. Private ClassesWe also offer private classes in the above programs to help you get started learn the basics or boost your knowledge. Just come and see us at the front desk to take an appointment with one of our instructors.

Striking

Muay Thai

Muay Thai is a martial art originating from Thailand. It is sometimes referred to as the art of eight limbs because it makes use of punches, kicks, elbows and knees. Thus having eight points of contact as opposed to 2 points (fists) in boxing or four points (fists and feet) in kickboxing. The other thing that differentiates Muay Thai from other striking arts is the integration of the clinch. When two fighters clinch in Muay Thai, they are not separated. This adds a whole new aspect to the art of striking.

Private Classes

We also offer private classes in Muay Thai to help you get started learn the basics or boost your knowledge. Just come and see us at the front desk to take an appointment with one of our instructors.

Mixed Martial Arts - MMA Mixed Martial Arts (MMA)MMA is a full contact combat sport that allows the use of striking and grappling techniques, both standing and on the ground, including Boxing, Wrestling, Brazilian Jiu Jitsu, Muay Thai, and Judo. The goal of MMA is to defeat your opponent by submission, decision, TKO, or referee stoppage. It is generally practised in an octagonal cage or a boxing ring. At the amateur level in the Outaouais region Hybrid Combat Promotions Inc. provides the venue for the up and coming MMA athletes to gain experience before starting their professional career. Our MMA Program consists of the following three classes:1. Muay Thai (Striking) 2. No-gi BJJ (Ground) which also includes Wrestling and Submission Wrestling3. MMA Training: For more advanced students who are preparing to compete this class integrates the transition from Striking to Wrestling to the Ground (ie: Ground and Pound -GNP) and Submissions. Private ClassesWe also offer private classes in MMA to help you get started learn the basics or boost your knowledge. Just come and see us at the front desk to take an appointment with one of our instructors.

Conditionning KickboxingOur Kickboxing class is a non-contact group exercise class that focuses on keeping your heart rate up by punching and kicking. Based off the techniques of Boxing and Muay Thai students are taught kicks, punches and shadow kickboxing, as well as cardiovascular and muscular fitness exercises. Kickboxing is a complete workout and an excellent form of exercise for effective weight loss when training on a regular basis.Strength & Conditioning Our Strength & Conditioning class is a supervised exercise session designed to improve strength, power, build muscle and change body composition. This 45 minute class has students rotating every 45 seconds between stations. It’s a very high intensity class tailored for beginners as well as advanced students.Private ClassesWe also offer private classes in the above programs to help you get started learn the basics or boost your knowledge. Just come and see us at the front desk to take an appointment with one of our instructors.

Kids KidsBrazilian Jiu Jitsu helps kids build self confidence, respect, courage, discipline, sportsmanship, concentration and coordination. There is no striking or kicking in BJJ - The techniques taught allow a smaller, weaker person to defend themselves against a larger opponent through the use of leverage and angles. Our instructors teach effective self defence while making each class challenging, technical and fun. Through martial arts your child will develop skills that will last him/her for a lifetime.Private ClassesWe also offer private classes for your kids to help you get them started learn the basics or boost their knowledge. Just come and see us at the front desk to take an appointment with one of our instructors.

Self-Defense

Can Ryu Jiu Jitsu

Can-Ryu Jiu Jitsu is a practical system of self-defence that is based on the more traditional forms of Japanese Jiu-Jitsu.. While learning how to protect themselves students are also getting a workout to enhance their fitness levels.

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