MONDAY & WEDNESDAY

12PM – 1PM No-Gi BJJ (Room 1)

5:45PM – 6:15PM Kids BJJ ( 4 to 6 years old) (Room 1)

5:45PM - 6:30PM High Intensity Interval Training (Room 3)

6:15PM – 7PM Youth BJJ (7 years +) (Room 1)

6:30PM – 7:30PM Beginner &
Indeterminate Muay Thai/Striking for MMA (Room 2)

7PM – 8:15PM Adult BJJ (Room 1)

TUESDAY & THURSDAY

6:30AM – 7:30AM Adult BJJ (Room 1)

12PM – 1PM Adult BJJ (Room 1)

6:30PM - 7:30PM Youth Judo (10 to 13 years) (Room 1)

7PM – 8:15PM No-Gi & Ground for MMA (Room 2)

7:30PM – 9:00PM Adult Judo (14 years +) (Room 1)

8:15PM – 9:15PM Tristar MMA Fight Camp (Room 2)

FRIDAY

6:30AM – 7:30AM Adult BJJ (Room 1)

* 6PM - 7:30PM Adult Wrestling (Room 1)
* (A drop-in fee of $5.00 is required to attend the class)

SATURDAY

10AM - 10:45AM High Intensity Interval Training (Room 3)

10AM - 10:30AM Kids Wrestling for BJJ/JUDO (4 to 6 years old)

10:30AM-11:30AM Youth Wrestling for BJJ/JUDO (7 to 14 years old)

11AM – 12PM Muay Thai/Striking for MMA (Room 2)

12PM – 1PM Sparring (Room 2)


11:30AM - 12:30PM Judo (Beginner) (Room 1)

12:30PM – 2PM BJJ Open Mat (Room 1)


SUNDAY

* 11AM – 12PM Adult Boxing (Room 2) New Time
* (A drop-in fee of $5.00 is required to attend the class)



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