MONDAY & WEDNESDAY

12PM - 1PM Muay Thai (Monday & Thursday) (Room 2) * New TIme

12PM – 1PM No-Gi BJJ (Room 1)

5PM - 6PM Kids Muay Thai (10 - 15 yrs old) (Room 2) * Starts Nov 1st

5:45PM – 6:15PM Kids BJJ ( 4 to 6 years old) (Room 1)

5:45PM - 6:30PM High Intensity Interval Training (Room 3)

6:15PM – 7PM Youth BJJ (7 years +) (Room 1)

6:30PM – 7:30PM Beginner & Indeterminate Muay Thai/Striking for MMA (Room 2)

7PM – 8:15PM Adult BJJ (Room 1)

7:30PM - 8:30PM Advanced Muay Thai (Room 2)


TUESDAY & THURSDAY

6:30AM – 7:30AM Adult BJJ (Room 1)

12PM - 1PM Muay Thai (Monday & Thursday) (Room 2) * New Time

12PM – 1PM Adult BJJ (Room 1)

5:30PM - 6:30PM Youth / Adult Boxing (Room 2)


5:45PM - 6:30PM Womens Self Defense (Room 1)


6:30PM - 7:30PM Youth Judo (10 to 13 years old) (Room 1)

7PM – 8:15PM No-Gi & Ground for MMA (Room 2)

7:30PM – 9:00PM Adult Judo (14 years +) (Room 1)

8:15PM – 9:15PM Tristar MMA Fight Camp (Room 2)

FRIDAY

6:30AM – 7:30AM Adult BJJ (Room 1)

7PM - 8:30PM Adult Wrestling (Room 1)
* (A drop-in fee of $5.00 is required to attend the class)

SATURDAY

8:30AM - 9:30AM Kids Judo (3 to 5 years old) (Room 1)

9:30AM - 10:30AM Kids Judo (6 to 7 years old) (Room 1)

10AM - 11AM Youth / Adult Boxing (Room 2)

10:30AM - 11:30AM Kids Judo (8 to 9 years old) & (10 to 13 years old) (Room 1)

10:30AM - 11:15AM High Intensity Interval Training (Room 3)

11AM – 12PM Muay Thai/Striking for MMA (Room 2)

11:30AM - 12:30PM Judo (Beginner) (Room 1)

12PM – 1PM Sparring (Room 2)


12:30PM – 2PM BJJ Open Mat (Room 1)




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