Our Adult Boxing program combines Olympic-style boxing technique with strength, conditioning, and cardiovascular training to create a challenging workout for all experience levels. Whether you're stepping into a boxing gym for the first time or looking to refine your skills, our coaches provide structured instruction tailored to your goals.
 

Classes include footwork, defensive movement, combinations, pad work, heavy bag training, partner drills, and conditioning while helping students improve fitness, confidence, and technical ability. Whether your objective is recreation, self-defence, or competition, our welcoming atmosphere makes it easy to get started.

* Women's only Boxing class offered every Tuesday evening at 7PM

Boxe-Fit is a high-energy fitness program inspired by Olympic boxing. Designed for all fitness levels, these classes combine boxing technique with functional strength, cardio, and interval training to deliver a complete full-body workout.
 

Participants improve endurance, coordination, balance, and overall fitness through pad work, heavy bag exercises, bodyweight movements, and conditioning—without the need for contact or sparring.

Our Youth Boxing program is designed specifically for teenagers aged 12 to 17, providing a challenging and supportive environment where they can develop their boxing skills while improving their physical fitness, coordination, confidence, and discipline. Through structured technical instruction, conditioning, and skill development, students learn the fundamentals of Olympic-style boxing in a safe and positive atmosphere.

​

Beyond the physical benefits, boxing teaches valuable life skills such as perseverance, respect, self-discipline, and resilience. Our goal is not only to help each athlete reach their full potential in the gym but also to build the confidence, work ethic, and character that will benefit them in school, at home, and throughout life.

This Boxing class designed specifically for children aged 7 to 11! Boxing is more than just a sport; it's an opportunity for your kids to build self-confidence, discipline, and physical fitness, all while staying safe. Our team of qualified instructors ensure that each session is tailored to the age and skill level of every child, guaranteeing a secure and enjoyable environment. Give your children the chance to grow while having fun and learning essential life skills. Join us today!

Since 2025, we have been offering a Sports Concentration Program in boxing, supported by the FQBO (Fédération québécoise de boxe olympique) and recognized by the Ministry of Education. This program is specially designed to allow young athletes to balance their studies with structured and high-performance athletic development.

We are proudly collaborating with two partner schools:

• École Polyvalente Nicolas-Gatineau (secteur Gatineau)

• École secondaire Mont-Bleu (secteur Hull)
   

Our goal: to train motivated young student-athletes through amateur Olympic boxing, guiding them in their technical, physical, and mental progression with the aim of preparing them for competition.
 

We welcome youth of various levels, but places are limited to ensure optimal and personalized coaching.

For any information regarding the Sport-Study Boxing Program,

You can contact:
📩 regboxe.evolution@gmail.com

📞 819-962-0676 (Romi El-Ghourani)

.