Our Adult program is designed for those who want to truly learn boxing, improve their technique, and develop their overall fitness.
 

Training covers the key elements of Olympic-style boxing:
 

• Stance and movement

• Footwork

• Offensive and defensive techniques

• Combinations

• Heavy bag work

• Mitt work

• Technical partner drills

• Development of endurance, speed, power, and coordination

Classes are structured to allow beginners to build a strong foundation while giving more experienced boxers the opportunity to refine their technique.
 

You don’t have to want to compete to learn boxing with us.
 

Some members join to learn the sport and improve their fitness, while others have the goal of eventually joining our competition team.
 

For those who choose the competitive path, Evolution Boxing offers a development program that can take boxers from their first amateur competition all the way to the professional level.
 

Women’s-only boxing class: every Tuesday at 7:00 PM.

Our Youth program gives teenagers the opportunity to learn Olympic-style boxing in an authentic boxing club environment.
 

Training is structured around the progressive development of fundamental skills:

• Boxing stance

• Movement and footwork

• Offensive and defensive techniques

• Combinations

• Heavy bag and mitt work

• Partner drills

• Development of the physical skills required for boxing

Each young athlete progresses according to their experience, maturity level, and personal goals.
 

Athletes who demonstrate the interest, commitment, and skills required may eventually join our competition team and represent the club at Olympic-style boxing events.
 

Beyond athletic development, we place great importance on the values that come with learning boxing: respect, discipline, perseverance, self-control, resilience, and a strong work ethic.
 

Our goal is not only to develop better boxers, but also to help young athletes become responsible, confident, and committed individuals.

Our Kids program introduces young athletes to boxing in a safe, structured, and engaging environment.

Training sessions are adapted to their age and focus primarily on:

• Coordination

• Balance

• Movement

• Boxing stance

• Basic techniques

• Heavy bag and mitt work

• Overall athletic development

At this age, our priority is to develop strong technical fundamentals and good training habits while making sure kids have fun learning.
 

Boxing is also a great way to build self-confidence, focus, discipline, perseverance, and the ability to follow instructions.
 

Kids who wish to continue developing their skills can later progress into our teen programs and, eventually, our competitive program.

A NEW FORMAT FOR OUR YOUNGEST BOXERS!
 

Our 4-6 Boxing class is getting a new format! Previously offered as a parent-child class, the program will now give kids the opportunity to participate independently, while learning and having fun in a structured and age-appropriate environment.
 

✓ Learn basic boxing skill

✓ Develop coordination & movement

✓ Build confidence

✓ Have fun and stay active

Since 2025, Evolution Boxing has offered a Sport-Études program dedicated to the development of young athletes in amateur Olympic-style boxing.
 

The program allows student-athletes to balance their studies with structured and consistent athletic training.

We work in partnership with:
 

École polyvalente Nicolas-Gatineau — Gatineau sector

École secondaire Mont-Bleu — Hull sector
 

Athlete development includes:

• Technical instruction and skill development

• Tactical development

• Physical preparation

• Athletic conditioning

• Competition preparation

• Development of the independence and training habits required for athletic performance

Our goal is to progressively develop young boxers who have the potential to advance into Olympic-style boxing competition.
 

Athletes can join the program with different levels of experience. However, spaces are limited to ensure quality coaching and development tailored to each student-athlete.
 

The Sport-Études program is directly integrated into Evolution’ Boxings competitive structure, which currently supports athletes ranging from the novice level through to the professional level.

You can contact:
📩 regboxe.evolution@gmail.com

📞 819-962-0676 (Romi El-Ghourani)