Our Adult Boxing program is for learning the basics of modern Olympic Boxing with an emphasis on conditioning. Olympic Boxing is a perfect way of learning highly effective self-defence skills and getting you in good physical shape at the same time. Boxing is not only challenging physically but also mentally as it is commonly called the “science” of striking. Thus, Boxing helps you to improve yourself mentally and physically, pushing your limits every training session. Although fighting and sparring is not required, testing your limits and going beyond them is. Boxing workouts are one of the best workouts for constant improvement.

Our Boxe-Fit program is for ages 15 yrs + – It’s a high-intensity workout that blends non-contact boxing techniques with dynamic fitness drills. This class will boost your cardiovascular health, build strength & endurance, improve muscle tone and elevate your confidence. It's a mixed class being offered 2 times a week at noon and one evening class dedicated only to women. 
 

Our Youth Boxing program is for ages 12 to 17 – This high school aged class is designed to help Youth improve their physical fitness, coordination, confidence and discipline. The discipline that is involved in boxing helps them give the best of themselves in all aspects of their lives. The goal is not only to help them reach their full athletic potential, but also to mature into responsible adults who know the value of hard work.

Since 2025, we have been offering a Sports Concentration Program in boxing, supported by the FQBO (Fédération québécoise de boxe olympique) and recognized by the Ministry of Education. This program is specially designed to allow young athletes to balance their studies with structured and high-performance athletic development.

We are proudly collaborating with two partner schools:

• École Polyvalente Nicolas-Gatineau (secteur Gatineau)

• École secondaire Mont-Bleu (secteur Hull)
   

Our goal: to train motivated young student-athletes through amateur Olympic boxing, guiding them in their technical, physical, and mental progression with the aim of preparing them for competition.
 

We welcome youth of various levels, but places are limited to ensure optimal and personalized coaching.

For any information regarding the Sport-Study Boxing Program,

You can contact:
📩 regboxe.evolution@gmail.com

📞 819-962-0676 (Romi El-Ghourani)

Discover our new Boxing class designed specifically for children aged 7 to 11! Boxing is more than just a sport; it's an opportunity for your kids to build self-confidence, discipline, and physical fitness, all while staying safe. Our team of qualified instructors ensure that each session is tailored to the age and skill level of every child, guaranteeing a secure and enjoyable environment. Give your children the chance to grow while having fun and learning essential life skills. Join us today!

Our Parent/Kid Boxing program is for ages 4 to 6 accompanied by a parent/guardian  – where kids can train alongside their parent or guardian. This class will run once a week on Saturdays and is a great opportunity for younger kids to get introduced to this sport.

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✨ What’s the class about:
✅ Coordination and balance games
✅ Fun activities to boost focus and attention
✅ Boxing exercises adapted for little ones
✅ Special bonding moments between parent and child
✅ Lots of guaranteed fun! 🎉