EVOLUTION BRAZILIAN JIU-JITSU

Adult, Women's only and kids classes

Evolution BJJ is designed to provide students with a solid base in Brazilian jiu-jitsu through theories, techniques and principles.

JUDO

Adult, Youth/Kids classes

Judo's most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent

MIXED MARTIAL ARTS

Adult classes

This program will teach you the basic techniques of MMA. Broken down into two specific classes, twice a week the emphasis will be on improving your striking and the other two days will be ground work.

NO GI JIU-JITSU

Adult classes

Our no gi jiu-jitsu program focuses on learning and applying the fundamentals of Brazilian jiu-jitsu without the traditional gi (kimono).

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MUAY THAI & KICKBOXING

Adult and Youth classes

Our focus will be on fundamentals and their application in technical sparring but we will also work on strength and cardio since both are needed to improve your Muay thai skills and level.

BOXING

Adult, Youth and Kids classes

Our Adult / Youth Boxing program is for learning the basics of modern Olympic Boxing with an emphasis on conditioning.

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