EVOLUTION BRAZILIAN JIU-JITSU
Adult, Women's only and kids classes
Evolution BJJ is designed to provide students with a solid base in Brazilian jiu-jitsu through theories, techniques and principles.
JUDO
Adult, Youth/Kids classes
Judo's most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent.
MIXED MARTIAL ARTS
Adult classes
This program will teach you the basic techniques of MMA. Broken down into two specific classes, twice a week the emphasis will be on improving your striking and the other two days will be ground work.
NO GI JIU-JITSU
Adult classes
Our no gi jiu-jitsu program focuses on learning and applying the fundamentals of Brazilian jiu-jitsu without the traditional gi (kimono).
MUAY THAI - CURRENTLY ON HOLD
Adult/Youth class
Our focus will be on fundamentals and their application in technical sparring but we will also work on strength and cardio since both are needed to improve your Muay thai skills and level.
BOXING
Adult, Youth and Kids classes
Our Adult / Youth Boxing program is for learning the basics of modern Olympic Boxing with an emphasis on conditioning.
CENTRE EVOLUTION
74 boulevard Greber
Gatineau QC
J8T 3P8 CA
Telephone: 819-246-2787
E-mail: artsmartiauxevolution@videotron.ca