EVOLUTION BRAZILIAN JIU-JITSU
Adult, Women's only and kids classes
Evolution BJJ is designed to provide students with a solid base in Brazilian jiu-jitsu through theories, techniques and principles.
Adult, Youth/Kids classes
Judo's most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent
MIXED MARTIAL ARTS
This program will teach you the basic techniques of MMA. Broken down into two specific classes, twice a week the emphasis will be on improving your striking and the other two days will be ground work.
MUAY THAI & KICKBOXING
Adult and Youth classes
Our focus will be on fundamentals and their application in technical sparring but we will also work on strength and cardio since both are needed to improve your Muay thai skills and level.