Our MMA program Level 1 will teach you the basic techniques of MMA. Broken down into two specific classes, twice a week the emphasis will be on improving your striking(Muay Thai)and the other two days will be ground work (no gi).  MMA is a full contact combat sport that allows the use of striking and grappling techniques, both standing and on the ground, including Boxing, Wrestling, Brazilian Jiu-Jitsu, Muay Thaï, and Judo. The goal of MMA is to defeat your opponent by submission, decision, TKO, or referee stoppage.