Adult Evolution Brazilian Jiu-Jitsu (14+)

Lead by IBJJF 3rd degree Black Belt Dan Guillemette Evolution BJJ is designed to provide students with a solid base in Brazilian jiu-jitsu through theories, techniques and principles. Our classes incorporate both fundamentals and drills designed to show students how to use the fluidity of movement, transitions and offensive/defence strategies to improve their game.  You can equate these manoeuvres to a form of kinetic chess where a submission hold is the equivalent of checkmate.

Evolution Brazilian Jiu-Jitsu - Youth (8 - 14 years)

Our Brazilian jiu-jitsu Youth program will help build self-confidence, respect, courage, discipline, sportsmanship, concentration and coordination. The techniques taught will allow a smaller, weaker person to defend themselves against a larger opponent through the use of leverage and angles. Our instructors teach effective self-defence while making each class challenging, technical and fun. Through martial arts your child will develop skills that will last him/her for a lifetime.

Evolution Brazilian Jiu-Jitsu - Parent/Kids (one parent + kids (5 – 7 years old))

Our Parent/Kids class brings mothers and fathers on the mats with their kids. This would be a wonderful class for parents & kids to share & make memories together while getting them ready for our Youth BJJ program. In this class, we will teach Brazilian  Jiu Jitsu  techniques and foundations such as break falls, ground maneuvers, and obstacle courses to develop balance and strength.