Adult Evolution Brazilian Jiu-Jitsu

Lead by IBJJF 3rd degree Black Belt Dan Guillemette Evolution BJJ is designed to provide students with a solid base in Brazilian jiu-jitsu through theories, techniques and principles. Our classes incorporate both fundamentals and drills designed to show students how to use the fluidity of movement, transitions and offensive/defence strategies to improve their game.  You can equate these manoeuvres to a form of kinetic chess where a submission hold is the equivalent of checkmate.

Women’s Only Brazilian Jiu-Jitsu

As a martial art BJJ is designed to allow the weak to defeat the strong so BJJ is ideal for women who want to learn how to protect themselves. The women's BJJ program combines a self-defence component with a focus on techniques that can be realistically used against a more powerful opponent as well as learning the sport of BJJ. The class also has a strong fitness component that is unparalleled to classes taught in traditional gyms.

Evolution Brazilian Jiu-Jitsu - Kids (4 to 6 years old) / Youth (7 years +)

Our Brazilian jiu-jitsu Kids/Youth program will help build self-confidence, respect, courage, discipline, sportsmanship, concentration and coordination. The techniques taught will allow a smaller, weaker person to defend themselves against a larger opponent through the use of leverage and angles. Our instructors teach effective self-defence while making each class challenging, technical and fun. Through martial arts your child will develop skills that will last him/her for a lifetime.