Adult/Youth Muay Thai (14 years +)

Muay Thai is known as the science of eight limbs. In this beginners program you will learn all the basic techniques of Muay Thai and  develop the ability to deliver power punches, kicks, knees and elbows from all angles. You will also learn the basics of the Muay Thai clinch. Our focus will be on fundamentals and their application in technical sparring but we will also work on strength and cardio since both are needed to improve your Muay thai skills and level.