Centre Evolution has started a NEW program “INITIATION TO BJJ” exclusively for people with no Brazilian Jiu-Jitsu (BJJ) experience. For ages 16 & up this new 4-week program (2 classes per week - Tuesday & Thursday @ 6:30PM) will teach you fundamental BJJ techniques so you can learn some basic self defence and integrate into the main BJJ program with confidence. This is the perfect opportunity for you to learn in a smaller group setting with others that are just starting out as well!
 

WHAT CAN I EXPECT TO LEARN DURING THIS 4-WEEK PROGRAM?

• BJJ specific warm-ups-

• Fundamental positions

• Pins and controls

• Escapes

• Sweeps

• Submissions

• Guard passing

• Takedowns

WHAT CAN I WEAR TO MY FIRST CLASS?
All you need to start training is activewear clothing. (ex: Short and T-shirt)

WHEN DOES IT START?
Notre première session a débuté mardi le 4 juillet 2023 à 18h30.  Des séances supplémentaires seront ajoutées sur une base continue, veuillez contacter notre bureau pour d’autres dates.