Brazilian Jiu Jitsu, Judo, Wrestling, Muay Thai, Kickboxing, Cross Fit and MMA Classes in Gatineau
Arts Martiaux Evolution is a martial arts school located in Gatineau. We offer our students the ability to train in multiple martial arts to improve their skill level for competitions, self defense or their own personal goals. We offer Brazilian Jiu JItsu, Muay Thai, Kickboxing, Judo, and MMA (Mixed Marital Arts) classes.
We also offer Cross Fit to help with your conditioning. Cross Fit has been used by police academies and military camps. This short high intensity program offers a variety of exercises to keep the interest level up and provide you with challenging workout every class.
You are guaranteed to learn and value fitness and the discipline of martial arts and conditioning workouts here at Arts Martiaux Evolution Gatineau.
For more information feel free to visit or contact us!
Kickboxing - Practiced for general fitness and for self defense, kickboxing is based off the techniques of Boxing and Muay Thai. Students are taught kicks, punches and shadow kickboxing, as well as cardiovascular and muscular fitness exercises.
Muay Thai - Muay Thai can be both a conditioning exercise as well as a combat sport. Muay Thai makes use of traditional boxing (boxe) plus elbows and knees. Unlike European kick boxe that makes use of legs and hands, Muay Thai adds elbow strikes and knees to its arsenal of attacks. Muay Thai has become popular over the years as it also played a great role in the evolution of MMA’s striking.
Brazilian Jiu JItsu - Brazilian Jiu Jitsu is a sport that enables the smaller guys to fight well against bigger and stronger opponents. Based from the concept that the fight hits the ground 90% of the time, Brazilian Jiu Jitsu optimizes the use of the body’s anatomy in order to defeat the opponent. Using the art of choking and submissions, learn the benefits of both gi and no gi Brazilian Jiu Jitsu.
Judo - Judo is an Olympic sport for both men and women; it will allow you to acquire basic and advanced techniques (throws and mat work). Judo practice is performed in a kimono.
MMA - MMA is a full contact combat sport that allows the use of striking and grappling techniqus, both standing and on the ground, including Boxing, Wrestling, Brazilian Jiu Jitsu, Muay Thai, and Judo. The goal of MMA is to defeat your opponent by submission, decision, TKO, or referee stoppage.
